PFSA Winter Speed + Performance Program

Build speed, strength and power this off-season!

6-Week Program runs from November 16th-Jan 4th

First Name

Last Name

Phone *

Email *

Name and Age of Athletes participating?

School

Here's what we'll develop:

Sprint/Speed Mechanics so that you can be faster and more explosive on the field
Core Training to make sure you stay injury-free
Soccer-Specific Strength Training to add velocity to your shots, and be stronger than your opponents!

Details:

Dates: Nov. 16th - Jan 4th

Days/Times: Wednesdays @5:30pm